My Daily Food Intake Check
我的每日饮食小检查A one-page self-check for adults 51+: wholegrains, protein, calcium, vegetables and fruit.
Resources
Slides and worksheets from each session, ready to download for recap or homework. Materials for each session appear here once that session has finished.
Session 1 — Notice
Choose both languages, English only or Chinese only for each download. Previews show the English and Chinese (中文) pages. Print them, or open them on your phone.
Serving Size Guide: What Is One Serving?
食物份量参考：一份是多少？Pictures and portion sizes for each food group, with daily servings for adults 51+.
My Sodium & Sugar Check
我的钠和糖摄取评估Log your meals in Healthy 365, then compare your daily sodium and sugar with the limit.
Session 2 — Choose
Download the pledge in both languages, English only or Chinese only. Preview both pages below.
My GoldenBites Pledge
我的 GoldenBites 承诺卡Write down a healthy eating goal, plan your next steps and track your progress. Bring your pledge to Session 3.
Session 3 — Keep
Coming soonMaterials will be available after the session.
Looking for something that isn't listed here? Reach out at hello@goldenbites.sg.